No matter how many fitness models I follow on Instagram I will never be motivated to go the gym. And I’m okay with that. (No, I’m not).
However, despite my extreme laziness towards the gym I do have a talent towards downloading “gym-appropriate” music. The one good thing about getting into EDM before everyone else did is having a huge (and I mean actually massive….it’s crashed my hard drive twice…..) music library of great songs that are perfect for all types of workouts.
I have outlined playlists for three cardio workouts in this post. I am focusing on these three workouts because when I do choose to go to the gym (LOL) they are the workouts that I usually like (force myself) to do. I thought about making a lifting playlist, but then I laughed at myself because I’ve probably lifted weights twice in my life.
Ughhhhh, typical girl.
Playlist #1 – Spin
Wasted (Ummet Ozcan Remix) – Tiesto
We Run The Night (Congorock Remix) – Havana Brown
Sleeping With A Friend (The Chainsmokers Remix) – Neon Trees
Play Hard (Maurizio Gubellini Remix) – David Guetta
I Need Your Alienz (Kastra Bootleg)
All By Myself – Dubvision
Intoxicated – Martin Solveig and GTA
Killin It (Chuckie Remix) – Krewella
Keep Up (Tony Arzadon Remix) – Hyper Crush
Runaway (Kaskade Remix) – Galantis
Bad – David Guetta and Showtek
Bitch Better Have My Money (R3hab Remix) – Rihanna
I refer to this as my “White Girls Go Gaga” playlist. Even though it isn’t necessarily geared towards women, every time I hear these songs I can’t help but picture a very intoxicated girl at the club throwing her hands in the air and yelling “OHMIGOD THIS IS MY SONG!!!!!” While simultaneously spilling her vodka cranberry on everyone around her. The drunkest ones always have to drink the cocktails that stain the worst……
This playlist is perfect for spinning, classes or individually. The fun lyrics and easy to follow melodies make for a very fun workout that also helps keep you distracted from the burning sensation in your legs. It’s a win win.
Playlist #2 – HIIT
Ping Pong (Hardwell Remix) – Armin van Buuren
Slapjack – Henry Fong and Reece Low
Crackin – Bassjackers
All You Joyenergizer – Sander van Doorn vs Kaskade
Zing – Bassjackers
Next Level Summer (Hardwell Mashup)
Guest List – Alvaro and Jetfire
Like That – Bassjackers
Make the Crowd Go – Alvaro
Dragonfly – Dash Berlin and Carta La Niña
Last Chance (Clockwork Remix) – Kaskade and Project 46
Secrets – Tiesto and KSHMR
Freaks (W&W Bigroom Edit) – Timmy Trumpet
DERP – Bassjackera and MAKJ
Come On – Gregori Klosman and Wahlstedt
Blame (R3hab Remix) – Calvin Harris
Back to Earth – Futuristic Polar Bears
This is my “Vegas Rat” playlist. Every time I hear these songs I imagine a crazy light show, confetti falling from the ceiling, and douchey bros fist pumping on top of tables. And I get a little concerned that those images comfort me instead of haunt my nightmares…..
This playlist is perfect for HIIT. The aggressive drops are perfect for intense sprinting and the melodic buildups and calming breaks are perfect for the jogging portion of this type of workout. The constantly changing BPMs of these songs is sure to help you keep the pace of a high intensity workout and keep you entertained about what is coming next. Plus, nothing can beat sprinting to a drop.
Playlist #3 – Jogging
Best Be Believing (Shadow Child Remix) – AlunaGeorge
Don’t (Don Diablo Remix) – Ed Sheeran
No Diggity – Favulous
Make Me Feel Better (Don Diablo Remix) – Alex Adair
My Love (Low Steppa Remix) – Route 94
Raindrops – SNBRN
21 Questions – SNBRN
Prelude – Michael Caltan
Okay – Shiba San
Kick Your Ass – Shiba San
Pushing On (Tchami Remix) – Oliver $ and Jimi Jules
Shades of Grey – Oliver Heldens and Shaun Frank
The Party – Joe Stone
I refer to this as my “House Head” playlist. It is the typical house sound that you expect, with a constant melody and bassline and subdued vocals, if there are any at all.
This playlist is perfect for keeping your focus while jogging. Since there are no breaks or intense drops you will never miss a step or want to go faster or slower than your pace allows.
I hope this post helped you get some ideas of songs to listen to during your next workout! Now if anyone could actually tell me how to motivate myself to go to the gym I would love you forever…..